<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.movingintentions.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562093899498-9MEEU4MMYMC582JQPEQ0/sophia-mccoy-homepage.jpg</image:loc>
      <image:title>Home - My name is Sophia McCoy</image:title>
      <image:caption>I assist entrepreneurs, non-profit leaders, and project initiators to create and expand a team and get it running toward their most audacious goals. Through Moving Intentions, I take a leader’s aptitude for creating vision into an ability to see it realized. Most significantly, this same process supports your group members to work on a project together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562093741830-LTWBWV9VXPC5MGJVZ1BC/homepage+team.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562100524167-I2SCQ7Y7SF4PKM6WLKQ3/homepage%2Bbackground.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564698752571-PN3A1AS8OFO48FMZTG36/sophia-mccoy-dancing-edit.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Sophia McCoy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/lake-atitlan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564448157732-DD1AS1LMX5R7F2SOEKYB/thumbnail_20190531_155544-10.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
      <image:caption>Mothers and students meet for introduction to cooking program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564448658009-AJK63OSY0IBSR8R0J8BU/thumbnail_IMG_20180409_154916-12.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
      <image:caption>Students learn creative play with Louis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096669897-XBSSV3WBTP1PM2VWB29S/pyramid.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096670390-BIEBS3AT3I6H58K37KOL/taa-pit-program-2.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096670506-AVIY0F454G6W1CT30K05/taa-pit-program-3.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096671021-9FD2HGHNXHWLUUM9WZDZ/taa-pit-program-4.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096671127-NKCGIZWKY6WJEX0OZZ8H/taa-pit-program-5.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096671790-OBIZERMTXQXAHCTOJXT5/taa-pit-program-6.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096671788-QXO8ZHAWUWDU7CUYB64T/taa-pit-program-7.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096672414-7CDFL2EV3JB3S6L2JLQB/taa-pit-program-8.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096672307-68CSEM1SNQ8ZXBH6ZAIO/taa-pit-program-9.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096672634-DH6Y9E2DAEMG74UN8LRL/taa-pit-program-10.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096672848-M9OGE6XGK0J9GJPNJ3F7/taa-pit-program-11.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096672960-275MS9MGEKISFBCU8D65/taa-pit-program-12.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096673496-URJBELA9AY72QSQ54ZP2/taa-pit-program-13.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096673601-CE11XI7D5U6PVJ2DVA0S/taa-pit-program-14.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096673816-4YX7BBED5BXQ2EW0HYYZ/taa-pit-program-classroom.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562096674272-2WSQT9TCX27O71QZ8PR0/taa-pit-project-1.jpg</image:loc>
      <image:title>Lake Atitlan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/activate-your-intention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562095879012-7OUIM5BSBDJ2SNX6J64R/activate-intention.jpg</image:loc>
      <image:title>Activate Your Intention</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562098548927-ABKHGDR193FNEHKL1SUL/skye-banner.jpg</image:loc>
      <image:title>Testimonials - Skye Burn</image:title>
      <image:caption>“Our intention was to attract a team member with the spirit of entrepreneurship. “The Calling in Your Allies” exercise was one of those moments when our intention came alive in a certain way. Our organization now has an entrepreneurial ally who joined our board as president.” Co-Founder of the Flow Project, wrote this shortly after her first experience with the exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562098496072-2B4BYC4I4WYVNEHHLL27/lisa-w.jpg</image:loc>
      <image:title>Testimonials - Lisa Weinberg</image:title>
      <image:caption>“I’ve had the good fortune to journey with Sophia in San Pedro la Laguna on Lake Atitlan on two occasions. Her spirited engagement with this magical place and its people enriched my own experience, facilitating added insight and inspiration.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562098432130-SV7MKOU16R79P2LYE3D2/julia-hanfling-copy.jpg</image:loc>
      <image:title>Testimonials - Julia Hanfling</image:title>
      <image:caption>“Sophia McCoy developed a private 1-day leadership consult for me using the Moving Intentions practices to access my inner strength and clarity to move forward with my next professional challenges. Within days, I saw direct benefit in locating a new office within a professional group and developing a better system for scheduling patients. I would highly recommend using the Moving Intentions program to project leaders and groups who are ready to move forward from a place of inspiration combined with a commitment to purposeful action.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562098349135-TAHNTWGIKE58955PQ21B/Amrita-Khalsa-copy.jpg</image:loc>
      <image:title>Testimonials - Amrita Khalsa</image:title>
      <image:caption>“I watched the Trident DVD. It is absolutely BEAUTIFUL. You have an elegance, a depth, and a whole body of wisdom around our relationship with power. True power, which is through us not made by us. And which is in balance with our connection with all life around us.” “For leaders who are motivated by creating positive social or environmental transformation, issues of power and personal capacity to lead impact must be addressed. Sophia’s work brings together ancient shamanic wisdom traditions with a modern understanding of group dynamics and collaborative change-making. With utmost integrity, she provides tools that assist you to align with your inner guidance and bring it through to action. She teaches that true power happens “through us” (in connection with all life), not “by us.” I highly recommend the Moving Intentions work to keep you aligned with your mission, collaborating with your allies, and moving forward informed by the source of life within us all.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562098605261-YQODI1I6NVPL12L0HAI5/doug-banner.jpg</image:loc>
      <image:title>Testimonials - Doug Banner</image:title>
      <image:caption>“The Calling in Your Allies” exercise is about being willing to dance with uncertainty and surrendering the ego to the will of the work. To hold a clear and unwavering vision and to trust that the Universe will send that person, or those people, who will aid us on the path to realizing that vision. So long as we remain awake the new allies have been, literally, stepping into our path.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1562093899498-9MEEU4MMYMC582JQPEQ0/sophia-mccoy-homepage.jpg</image:loc>
      <image:title>Contact Us - Contact Information</image:title>
      <image:caption>To reach out, please fill out the form, or email me directly at movingintentions@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/listening-and-strategic-performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564454665974-RWUROAFJF1LX96C2WZIA/Listening-Strategic-Performance.png</image:loc>
      <image:title>Listening and Strategic Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/four-doors-to-power</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564449810441-G4J41UP0QZZWRELSC5XJ/4-doors-to-power.png</image:loc>
      <image:title>Four Doors to Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564455448492-QUUH37KIZXZYYU4YYQUL/Barber-Neighborhood.png</image:loc>
      <image:title>Take Action, Experiment Like a Child</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564455132639-NOLS26RXMQUYAWF7LBD1/Experiment-Like-a-Child.png</image:loc>
      <image:title>Take Action, Experiment Like a Child</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/write-your-intentions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564452181619-YN2TCHT5TD1OJC3OW5J0/write-your-intentions.png</image:loc>
      <image:title>Write Your Intentions - Write Your Intentions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/basic-listening-skills-to-sharpen-your-senses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564454266737-XMWBES1NHCBX6Y78Z9I2/conch.png</image:loc>
      <image:title>Basic Listening Skills to Sharpen Your Senses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564454239850-2TBB3MA226RCFGOD722J/basic-listening-skills.png</image:loc>
      <image:title>Basic Listening Skills to Sharpen Your Senses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/your-intention-and-science-the-trident-exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564453588646-HDI4VVGPS58884HZH3HA/Your-Intention-and-Science.png</image:loc>
      <image:title>Your Intention and Science: The Trident Exercise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/why-moving-intentions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1564453000176-GM23OKTVBOHKH4HF2K0P/Frazier.png</image:loc>
      <image:title>Why Moving Intentions? - Meet Frazier doing “Intention Posture”</image:title>
      <image:caption>Meet Frazier doing “Intention Posture”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/the-trident-exercise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.movingintentions.com/team-cohearance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569097694304-3X3RHAF6UW91NCJQ5JLP/Team.png</image:loc>
      <image:title>Team Coherence and Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569098656594-UE947ON1NVCJOFN4M1Q3/Teamwork.png</image:loc>
      <image:title>Team Coherence and Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569097083632-POXGCA8GVV5VP9ZD65GY/Rainbow-Heart.png</image:loc>
      <image:title>Team Coherence and Heart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569098256425-4FOGRVG90E25LL0H585W/startup-593341_1920.jpg</image:loc>
      <image:title>Team Coherence and Heart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movingintentions.com/heart-intelligence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569094427174-Z0ILXFOKJR0O4HF6PAOE/Heart.png</image:loc>
      <image:title>Heart Intelligence at Your Service</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569095117464-9EUELB9AOMDQFA486UG4/Sophia-Sitting.png</image:loc>
      <image:title>Heart Intelligence at Your Service - Write Your Intentions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569536268066-L7JWE4044ONT2365BXZ6/Hands-Pray.png</image:loc>
      <image:title>Heart Intelligence at Your Service</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0aa9b1c5ef21000104295b/1569094173726-C95F4JK7ES11BAJPS0YR/Heart-Brain-Teeter.png</image:loc>
      <image:title>Heart Intelligence at Your Service</image:title>
    </image:image>
  </url>
</urlset>

